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  Do you struggle with following a routine? Have you ever planned to do 500 things on your day off only to end up chilling on the couch the whole day? Following a routine is like driving an [...]

“Happiness cannot be owned.    It can however be found in all moments. Cultivate habits and thoughts that invite joy into your everyday life.  Even at your lowest – a simple thought of [...]

Nothing is worse than someone telling you to ‘SNAP out of it!’  … It instantly aggravates the situation. I take anxiety very seriously and although I choose not to label myself, I can definitely [...]

Simply put, Intermittent fasting is an eating style which is divided between eating hours and fasting hours. The general rule is an 8hr eating period (12pm to 8pm)  with 16 hours of fasting (8pm [...]

In the recent years I have gradually been returning to a popular way of eating called vegetarianism. It is not my first trip down this path but my reasons are completely different now. [...]

Struggling to find a career? What if I told you that by the end of this article you will understand your purpose and know exactly what you are meant to do with your life? Does it sound too good [...]

Self respect Self respect and love can lead you to a happy, peaceful life.   Do you truly value and respect yourself? Are your life decisions based on self respect? When you respect yourself [...]

Are you going to be successful? Success isn’t just about money or fame. Success is about personal fulfilment; therefore one person’s idea of success cannot be the same as another’s. But how do [...]

Are you questioning the meaning of your life and relationships? Are you moving from job to job without any real satisfaction? Is your phone not ringing as much as it used to? Have words like [...]