Simply put, Intermittent fasting is an eating style which is divided between eating hours and fasting hours. The general rule is an 8hr eating period (12pm to 8pm) with 16 hours of fasting (8pm [...]
In the recent years I have gradually been returning to a popular way of eating called vegetarianism. It is not my first trip down this path but my reasons are completely different now. [...]
Apple cider vinegar is more than just a vinegar for your salad dressing. It has antibacterial and pH restoring properties. It can smooth out your skin and help you lose weight! Having grown up in [...]
